Take this
warm, wholesome minestrone to the table and no one will be disappointed. Its
rich flavors and meaty texture hide the fact that this is one light, fresh, and
healthful soup. Cooks in about 30 minutes.
Minestrones
typically include small pasta, and here I used a very small orzo—no. 74 size. What’s
that number all about?
The story
goes that non-Italian immigrants to America who landed jobs as pasta makers
needed a convenient way to understand the size of the pasta to be made—without
having to learn the names of hundreds of kinds of pasta. When you’re not
proficient in a language, it’s easier to learn “make a no. 12” or “make a no.
74.” It worked and it stuck.
Most
importantly here is that very small orzo is the way to go for the minestrone.
This pasta puffs up several times its dry size when cooked, so a larger dry
style can overwhelm the dish. If you can’t find no. 74 orzo, try macaroni,
ditalini, or conchigliette (baby shells).
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No. 74 Orzo |
Note: This recipe makes fairly thick
minestrone, including the puffiness of the orzo. (And if you make the soup
several hours or a day ahead, the pasta will puff even more.) If you like a
thinner minestrone, add more broth.
Tip: If you can't find cannellini beans, substitute great northern.
Serves 6
Ingredients
- 2 tbsp
olive oil
- 1 lb ground
chicken
- 1/2 cup
thinly sliced peeled carrot
- 1/2 cup
chopped red onion
- 2 celery
ribs, thinly sliced
- 2 garlic
cloves, finely chopped
- 1 28-oz can
stewed tomatoes, with juice
- sea salt
- freshly
ground black pepper
- 2-1/2 cups chicken broth
- 3/4 cup
small orzo
- 1 15.5-oz
can cannellini beans, rinsed and drained
- 1/3 cup chopped
flat-leaf parsley
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Prepared Vegetables and Garlic |
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Cannellini Beans |
Preparation
- Heat a soup
pot over medium heat and add the olive oil. Add the ground chicken, carrot, onion,
celery, and garlic and cook, stirring to crumble the chicken, until the
vegetables begin to soften and the chicken is just cooked through, 7-8 minutes.
- Add the
tomatoes, with juice, and season with salt and pepper. Bring to a simmer and
cook 5 minutes, breaking up the tomatoes.
- Add the
broth and orzo. Reduce the heat to low and cook until the pasta is tender, 10-12
minutes.
- Stir the
beans into the soup and cook until hot throughout, 5 minutes. Remove from the
heat and stir in the parsley. Taste for seasoning.
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Chicken Mixture Beginning to Cook |
|
Cooked Chicken Mixture |
|
Tomatoes Added |
|
Broth and Orzo Added |
|
Cooked Minestrone |
Divide the minestrone among 6 bowls and serve.
|
Chicken Minestrone with Orzo |