Anchovies
are good for more than salad dressings and pizza toppings. That piquant, briny
flavor pairs well with earthy kale and a simple butter-based sauce too.
Finely chopped flat
anchovies packed in oil melt right
into the sauce along with the butter, imparting only rich flavor and creamy
texture. I used six of them (about two inches long), which yielded a
packed tablespoon—all you need to enjoy the flavor without overwhelming the
dish.
The other
star of this recipe is kale—one of those “super foods,” that, frankly, I think
lives up to the name. Simply sautéed with olive oil and seasoning makes cooked
kale tasty on its own, but it’s also ready to be tossed with the pasta and
served for one deliciously simple (and super), easy dish.
Note: I needed only two servings this
time, but the recipe is easily doubled. For the anchovies, add only three more.
Serves 2
Ingredients
- 6 oz thin spaghetti
- 2 tbsp olive oil
- 4 cups chopped kale
- sea salt
- freshly ground black pepper
- 2 tbsp unsalted butter
- 2 garlic cloves, chopped
- 1 packed tbsp finely chopped anchovies (about 6 total, 2 inches long)
- 1 tsp fresh lemon juice
Sauce Ingredients |
Preparation
- Cook the spaghetti in boiling, salted water until al dente, 6 minutes. Drain, reserving 1/2 cup pasta water.
- Heat a saucepan over medium heat and add the olive oil. Add the kale and season with salt and pepper. Cook, stirring frequently, until the kale is wilted and tender, 3-4 minutes. Remove from the heat.
- Meanwhile, heat a medium pot (or deep skillet) over medium-low heat and add the butter, swirling to coat. Add the garlic, anchovies, and lemon juice and cook, stirring frequently, until the anchovies have broken down and the garlic is soft, 3-4 minutes.
- Add the drained pasta, reserved pasta water, and cooked kale to the skillet. Toss to coat well with the anchovy sauce and cook until hot throughout, 2 minutes.
Kale Beginning to Cook |
Cooked Kale |
Butter, Garlic, and Anchovies |
Cooked Sauce |
Pasta with Kale and Anchovy Butter |
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