Breakfast,
brunch, or dinner—this fresh, light, and welcoming dish makes the most of
earthy, sweet, and tender spring vegetables. Thin slices of prosciutto and
fluffy scrambled eggs are the perfect setting for the veggies. Call it ham and
eggs spruced up with the green goodness of the season.
Note: Whisking milk into the eggs will
add to their fluffiness, but it will also slow down the cooking time. Cook them
about two minutes before adding the prosciutto.
And a tip: Be careful not to overcook the
vegetables. A crisp-tender texture for the asparagus and snap peas is just
right.
Serves 4
Ingredients
- 2 tbsp
olive oil, divided
- 2 spring
onions, chopped
- 4 oz
asparagus, cut into 1/2-inch pieces (about 1 cup)
- 3 oz snap
peas, trimmed and cut into 1/2-inch pieces (about 3/4 cup)
- 1/2 cup
green peas (thawed, if frozen)
- sea salt
- freshly
ground black pepper
- 8 large
eggs
- 1/4 cup
nonfat milk
- 2 oz very
thinly sliced prosciutto, cut into thin, 1-inch strips
- 2 tsp
finely chopped flat-leaf parsley
- 2 tsp
finely chopped rosemary
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Spring Vegetables |
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Prepared Vegetables |
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Eggs and Herbs |
|
Prosciutto |
Preparation
- Heat a
large skillet over medium heat and add 1 tablespoon of oil. Add the onions,
asparagus, snap peas, and green peas and season with salt and pepper.
- Sauté until
the asparagus and snap peas are crisp-tender, 4-5 minutes. (Cover the pan 1-2
minutes to help soften, if needed.) Transfer the vegetables to a bowl.
- Whisk the
eggs and milk in another bowl. Add the remaining 1 tablespoon of oil to the
skillet and add the egg mixture. Season with salt and pepper and stir 2 minutes.
- Add the prosciutto and cook, stirring
frequently, until the eggs are fluffy, 1-2 minutes. Remove from the heat and
stir in the cooked vegetables and herbs.
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Vegetables Beginning to Cook |
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Cooked Vegetables |
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Whisked Eggs and Milk |
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Eggs Beginning to Cook |
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Prosciutto Added |
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Vegetables and Herbs Stirred In |
Divide among plates and serve right away.
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Scrambled Eggs with Prosciutto and Spring Vegetables |
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