Blackening fish or chicken adds an extra rich layer to the dish, and it
couldn’t be easier to do. The keys: a few dark, savory spices—such as black
pepper, chile powder, and cumin—and quick cooking over fairly high heat with
very little oil. This method provides an inviting, slightly charred outside and
a moist, tender inside.
To give the fish sandwiches a jazzy flavor balance and a little crunch,
add a simple watercress and cabbage slaw tossed in a fresh, sweet-and-sour dressing.
I think you’ll like the flavor combination.
Serves 2
Ingredients
- 1 tbsp fresh lime juice
- 2 tsp honey
- 4 tsp olive oil, divided
- sea salt
- freshly ground black pepper, plus 1 tsp
- 1 cup coarsely torn watercress (thick stems removed)
- 1/2 cup thinly sliced cabbage
- 1 tbsp finely chopped red onion
- 2 tsp finely chopped jalapeno
- 1/2 tsp chile powder
- 1/4 tsp ground cumin
- 2 5-oz skinless grouper filets, about 1/2-inch in thickest part
- 2 sandwich rolls, halved and lightly toasted
- whole-grain mustard, for serving
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Slaw Ingredients |
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Grouper Filets |
Preparation
- Combine the lime juice, honey, and 2 teaspoons olive oil in a small bowl
and season with salt and pepper.
- Combine the watercress, cabbage, red onion, and jalapeƱo in a medium
bowl. Add the dressing and toss well to combine. Cover and refrigerate while
you prepare the fish.
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Honey-Lime Dressing |
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Slaw Mixture |
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Dressing Added |
- Combine 1 teaspoon black pepper, chile powder, and cumin in a small
bowl. Rub the spice mixture all over the fish, coating both sides and pressing
to adhere. Let stand 15 minutes.
- Heat a nonstick skillet over medium-high heat and brush with the
remaining 2 teaspoons of olive oil. Season the fish with salt and sear until
beginning to blacken on the bottom, 3-4 minutes. (Reduce the heat to medium if the spices begin to burn.)
- Turn and sear the other side until blackened and the grouper is just
cooked through, 2-3 minutes longer, depending on thickness.
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Blackening Spices |
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Spice-Rubbed Grouper |
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Fish Beginning to Cook |
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Blackened Grouper |
To serve, spread the bottom
halves of the rolls with mustard and top each with a grouper filet. Mound the
slaw on top and close the sandwiches. Serve right away.
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Blackened Grouper Sandwiches with Honey-Lime Watercress Slaw |
Holy cow these look amazing!! Thanks for sharing on the What's for Dinner Linky!
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