Have you
ever bought a bag of pita chips only to find half the chips are broken into
tiny pieces? Don’t pitch ‘em, make chicken! Hard, crunchy pita chips make a
great coating to give chicken tenders a light, yet crispy crust—and there’s no
waste involved.
I think
crunchy tenders need a creamy sauce to balance the dish, and the one here is
about as simple as it gets. Sour cream, Dijon, a little mayo, lemon, and garlic
and done.
Serves 4
Ingredients
- 1/2 cup
sour cream
- 2 tbsp
Dijon mustard
- 1-1/2 tbsp
light mayonnaise
- 2 tsp fresh
lemon juice
- 1 tsp
finely chopped lemon zest
- 1 tsp
finely chopped garlic
- sea salt
- freshly
ground black pepper
- 2-1/2 cups
broken pita chips
- 2 eggs
- all-purpose
flour, for dusting
- 8 chicken
tenders, about 1-1/4 lbs total
- 1/2 cup
canola or vegetable oil
|
Broken Pita Chips |
Preparation
- Combine the
sour cream and next 5 ingredients (through garlic) in a bowl and season with
salt and pepper. Cover and refrigerate at least 1 hour (or overnight). Divide
into individual small bowls before serving.
|
Sauce Ingredients |
|
Creamy Dijon Dipping Sauce |
- Place the
pita chip pieces in a food processor and process until finely ground. Transfer to
a baking dish or large plate.
- Whisk
the eggs in a shallow bowl and spread flour in another baking dish or large
plate.
- Roll
each chicken tender in the flour and shake off excess. Dip each in egg, letting
excess drip off. Roll each tender in the ground pita chips, coating both sides.
- Heat
the oil over medium-high heat in a large, deep skillet. Lightly salt the
chicken tenders (there is plenty of salt in the pita chips) and add to the
skillet. Cook, turning a few times, until golden and crispy and just cooked
through, 8-9 minutes total.
|
Ready to Grind |
|
Ground Pita Chips |
|
Tenders Beginning to Cook |
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