Turn simple tuna salad sandwiches into a tasty, casual dinner by adding a few unexpected flavors. If you like pickled vegetables, try pickled, shaved carrots as a topping for the tuna. Give the salad a little tang with plain Greek yogurt, some spice with chopped jalapeno, and a bit of sweetness with dried cranberries. Instead of lettuce leaves, add some green with earthy, savory cilantro.
This recipe
makes two six-inch sandwiches—enough for two hearty servings. Or, slice the
rolls in half for four servings and provide a platter of pickle spears, sliced
tomatoes, and sharp cheese as accompaniments.
Serves 2-4
Ingredients
For the Carrots
- 3 large carrots
- 3/4 cup cider vinegar
- 3 tbsp white sugar
- 1 tsp salt
- 2 5-oz cans wild caught tuna in water, drained
- 1 large jalapeno, seeded and finely chopped
- 1 small celery rib, chopped
- 2 tbsp finely chopped red onion
- 2 tbsp dried cranberries
- 1/3 cup plain Greek yogurt
- 1 tbsp low-fat mayonnaise
- 1 tsp Dijon mustard
- 1 tbsp fresh lemon juice
- sea salt
- freshly ground black pepper
- 2 6-inch crusty sandwich rolls, such as ciabatta or baguette
- 3/4 cup loosely packed cilantro leaves with small stems
Whole Foods Brand Skipjack Tuna |
For the Carrots
- Peel the carrots, then use the peeler to continue shaving very thin ribbons of each one onto a cutting board or plate.
Shaved Carrots |
- Combine the vinegar, sugar, and salt in a medium bowl, whisking until the sugar and salt are completely dissolved. Add the carrots, pressing down to submerge. Cover with plastic wrap and let stand 2 hours.
- Drain well before using.
Carrots in Pickling Brine |
Pickled Carrots |
For the Tuna Salad Rolls
- Combine the tuna, jalapeno, celery, onion, and cranberries in a medium bowl. In a small bowl, whisk together the yogurt, mayonnaise, mustard, and lemon juice and season with salt and pepper.
- Add the yogurt mixture to the tuna mixture, stirring well to combine. Cover with plastic wrap and refrigerate 1 hour.
Tuna Mixture Ready to Dress |
Tuna Salad Ready to Chill |
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