Broccoli
rabe (pronounced “rob,” and called “rapini” in Italian) is a nutritious, delicious
leafy green vegetable that isn’t actually related to broccoli. This member of
the turnip family gets its name from the small blooms poking through the leaves
that do indeed look like broccoli florets.
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Broccoli Rabe or Rapini |
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Broccoli-Like Florets |
But
broccoli rabe is more about leaves and stems than florets. Just chop it all
together and enjoy the peppery, slightly bitter earthiness of this tasty green.
For this recipe, I paired it with garlicky fresh tomatoes and creamy mozzarella
for a one-skillet dish to accompany simple chicken scaloppini.
Two keys to scaloppini: thin and quick. Here, I used
chicken tenders (three to four ounces each) because they’re just the right size
to pound thinly and cook quickly.
Serves 4
Ingredients
- 8 chicken tenders, 3-4 oz each
- 3 tbsp olive oil, divided, plus more as needed
- 1-1/2 cups grape tomatoes, halved
- 3 garlic cloves, finely chopped
- 1 bunch broccoli rabe, chopped, 5-6 cups (thick bottom stems removed)
- 1/4 cup dry white wine
- sea salt
- freshly ground black pepper
- 1 4-oz mozzarella ball, thinly sliced
- flour, for dredging
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Chicken Tenders |
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Broccoli Rabe, Tomatoes, and Mozzarella |
Preparation
- Preheat the
oven to 375° F.
- Place the chicken tenders between pieces of plastic wrap and pound each
very thinly, between 1/8- and 1/4-inch thick. Set aside.
|
Pounded Chicken Tender |
- Heat a
large ovenproof skillet over medium heat and add 1 tablespoon of oil. Add the
tomatoes and garlic and sauté until the tomatoes begin to soften, 2 minutes.
- Add the
broccoli rabe and wine and season with salt and pepper. Sauté until the
broccoli rabe begins to wilt, 3-4 minutes. Remove from the heat.
- Scatter the
mozzarella slices on top of the skillet mixture (ingredients will not be
completely covered). Transfer the skillet to the oven and bake until the cheese
has melted, 6-7 minutes.
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Tomatoes and Garlic |
|
Wilted Broccoli Rabe |
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Mozzarella Topping |
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Broccoli Rabe Skillet |
- Meanwhile, heat a very large (preferably cast-iron) skillet over medium
heat and add the remaining 2 tablespoons of olive oil. Dredge each piece of
chicken in the flour, shaking off excess. (Note:
Work in batches if the skillet will not hold all pieces in a single layer, and
use more oil as needed.)
- Season the chicken with salt and pepper and fry until golden brown on the
bottom, 4-5 minutes. Turn and fry until golden brown on the other side and just
cooked through, 3-4 minutes, depending on thickness.
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Chicken Beginning to Cook |
|
Cooked Chicken Scaloppini |
To serve,
divide the broccoli rabe mixture among 4 plates and place 2 pieces of chicken
scaloppini alongside. Spoon pan juices overtop and serve right away.
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Chicken Scaloppini with Broccoli Rabe Skillet |
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