Casseroles
are simple, no-fuss, downhome dinners—and one of the most versatile dishes when
it comes to ingredients. In this recipe, lean tuna and plenty of vegetables provide
low-fat nutrition, while creamy, rich mascarpone cheese and tender egg noodles add
hearty flavor and texture. It's a tasty balance!
Be sure to
look for top-quality canned tuna. Wild, solid white albacore is an excellent
choice.
Note: You can use cream cheese instead of mascarpone, but let it stand at room temperature for 30 minutes because cream cheese (sold in blocks) is denser and stiffer than mascarpone.
Serves 4
Ingredients
- olive oil
for oiling dish, plus 2 tbsp
- 6 oz wide
egg noodles (with or without yolks)
- 8 oz
crimini mushrooms, thinly sliced
- 1/2 cup
chopped onion
- sea salt
- freshly
ground black pepper
- 2 tbsp
all-purpose flour
- 2-1/2 cups
low-fat (2%) milk
- 4 oz
mascarpone cheese
- 2 tsp Dijon
mustard
- 1 cup frozen
peas, thawed
- 3/4 cup grated
Parmigiano-Reggiano, divided
- 2 5-oz cans
albacore tuna in water, drained and flaked
|
Vegetables for the Casserole |
|
Tuna and Cheeses |
Preparation
- Preheat the
oven to 350° F. Lightly oil an 11 X 7-inch baking dish.
- Cook the noodles
in boiling, salted water 8 minutes. Drain.
|
Drained Noodles |
- Heat a
large, deep skillet over medium heat and add 2 tablespoons of oil, swirling to
coat. Add the mushrooms and onion and season with salt and pepper. Cook until
softened and most of the liquid is absorbed, 5-6 minutes, stirring
occasionally.
- Sprinkle the
mushroom mixture with flour and cook 1 minute, stirring constantly.
- Gradually add
the milk, stirring constantly until slightly thick, about 5 minutes. Stir in the
mascarpone and mustard. Cook 2 minutes, stirring constantly.
- Remove the pan
from the heat and stir in the noodles, peas, 1/4 cup Parmigiano-Reggiano, and
tuna. Stir well to combine.
|
Mushrooms and Onions Beginning to Cook |
|
Stir in the Flour |
|
Stir in the Milk |
|
Stir in the Mascarpone and Mustard |
|
Remaining Ingredients Added |
- Spoon the mixture
into the prepared baking dish and top with the remaining 1/2 cup of Parmigiano-Reggiano.
Bake until golden and bubbly, 18-20 minutes.
|
Casserole Ready to Bake |
|
Baked Casserole |
Let stand 5
minutes before serving.
|
Tuna-Noodle Casserole with Mushrooms and Mascarpone |
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