If you think light, healthful, and vegetarian means bland, boring, and
unsatisfying, think again. Some of the tastiest and most satisfying dishes are also good for you—especially when
they include lots of colorful vegetables.
The orzo in this recipe provides a pleasantly chewy texture, and fresh
mozzarella adds a little creaminess. (See more on the mozzarella balls here.)
Cherry-Sized Mozzarella Balls |
About the orzo: I used a black and white variety
(the black noodles are colored with squid ink), but all white, or any kind of
pasta you like, will be just as good.
Black and White Orzo |
Flavorful, nutritious, and cooks in less than 10 minutes. Pretty, too.
Serves 4
Ingredients
- 2/3 cup dry orzo
- 2 tbsp olive oil
- 2 garlic cloves, finely chopped
- 1 stalk baby bok choy, chopped (including small leaves)
- 1/2 large red bell pepper, coarsely chopped
- 1/2 large orange or yellow bell pepper, coarsely chopped
- 8 oz cocktail or cluster tomatoes, coarsely chopped
- 3 oz shiitake mushrooms, thinly sliced
- sea salt
- freshly ground black pepper
- 1 tbsp chopped fresh oregano
- 8 cherry-sized fresh mozzarella balls, quartered (about 3 oz)
Sauce Ingredients |
Prepared Sauce Ingredients |
Preparation
- Cook the orzo in boiling, salted water until al dente, 7 minutes. Drain.
- Heat a large skillet over medium heat and add the oil. Add the garlic, baby bok choy, and all bell peppers. Cook 3 minutes, stirring frequently.
- Add the tomatoes and mushrooms and season with salt and pepper. Cook until the tomatoes begin to break down, 3-4 minutes.
- Add the cooked orzo to the vegetable mixture and stir in the oregano.
Garlic, Bok Choy, and Bell Peppers |
Tomatoes and Mushrooms Added |
Orzo Added to Sauce |
To serve, divide among 4 pasta bowls and top with
mozzarella pieces.
Vegetable Orzo with Fresh Mozzarella |
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