Recipe updated August 2015
Tostadas make casual, inviting meals that your guests can build themselves. Each ingredient brings its own flavor and
texture to the dish—in this case, crispy corn tortillas, spicy black bean and
chile salsa, smoky grilled chicken breast, and a cool, creamy avocado spread to
top it all off.
The tortillas are baked, not deep-fried, and the spread is
made with plain Greek yogurt, not sour cream, making tostada night a healthful
affair—as well as delicious.
Makes 8 tostadas
Ingredients
- 8 6-inch corn tortillas (white or yellow corn)
- olive oil, for brushing and oiling grill grate
- freshly ground black pepper
- 1 15-oz can unsalted organic black beans, rinsed and drained
- 2 scallions, chopped
- 1 jalapeno, finely chopped
- 1 chipotle chile in adobo sauce, finely chopped
- 1 garlic clove, finely chopped
- 1 cup chopped tomato
- 1 tbsp red wine vinegar
- sea salt
- 1 large ripe avocado, halved lengthwise, pit removed
- 1/4 cup plain Greek yogurt
- 2 tsp fresh lime juice
- 1/4 cup chopped cilantro
- 1-1/2 lbs boneless, skinless chicken breast cutlets, about
1/2-inch thick
- lime wedges, for serving
|
Rinse and Drain the Beans |
|
Other Salsa Ingredients |
|
Avocado Cream Ingredients |
|
Chicken Cutlets |
Preparation
- Preheat the oven to 400° F and line a large baking sheet
with parchment paper. Light a grill for direct-heat cooking with indirect-heat
space.
- Lay the tortillas on the baking sheet and brush both sides
lightly with olive oil. Season with freshly ground black pepper. Bake until crisp
and golden, turning once after 5 minutes, 9-10 minutes total. Remove and let
cool.
|
Tortillas Ready to Bake |
|
Baked Tortillas |
- Combine the black beans and next 6 ingredients (through
vinegar) in a bowl and season with salt and pepper. Let stand at room
temperature at least 30 minutes.
- Scoop the flesh of the avocado into a bowl and add the
yogurt and lime juice. Mash together to a creamy consistency. Stir in the
cilantro and season with salt and pepper.
|
Spicy Black Bean Salsa |
|
Mashed Ingredients |
|
Avocado Cream |
- Oil the grill grate and season the chicken with salt and pepper. Grill until lightly charred on both sides and just cooked
through, moving to indirect heat as needed to prevent burning, 10-12 minutes
total.
- Transfer the chicken to a cutting board and let rest 5
minutes. Cut into thin slices.
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Chicken Beginning to Grill |
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Chicken after 5 Minutes |
|
Grilled Chicken |
|
Thinly Slice the Chicken |
To serve, top the tortillas with a layer of black bean
salsa. Divide slices of chicken on top and dollop avocado cream on each. Serve
with lime wedges alongside. (Alternatively, serve the ingredients separately and let your guests build their own tostadas.)
|
Grilled Chicken Tostadas with Black Bean Salsa and Avocado Cream |
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