Recipe updated May 2015
There’s so much more to do
with fresh fruit in the kitchen than filling pies and topping cereal. Sauces,
salsas, and salads come to mind. The simple vinaigrette in this recipe is made
with fresh strawberries complemented by the sweetness of a little maple syrup
and balanced with tangy-sweet balsamic vinegar and Dijon mustard. It’s easy, fresh,
and loaded with flavor.
Lean, grilled chicken breast
keeps the salad light and deliciously smoky, while crunchy fresh vegetables and
nuts along with tart, chewy dried cranberries round out this wholesome dinner
salad that’s as satisfying as it is refreshing.
Tip: The easiest way to toast the cashews (or any nut) is in a hot,
dry skillet. It takes only a couple minutes, so keep an eye on them and shake
the pan several times to prevent scorching. Allow them to cool completely
before tossing with the other salad ingredients.
|
Toast the nuts in a dry skillet |
Serves 4
Ingredients
For the Vinaigrette
- 1/2 cup
chopped fresh strawberries
- 2 tbsp
maple syrup
- 2 tbsp balsamic
vinegar
- 1 tsp Dijon mustard
- 1 small
shallot, finely chopped
- sea salt
- freshly
ground black pepper
For the Salads
- 1 large
head romaine lettuce, cut lengthwise in half (including stalk end)
- olive oil,
for rubbing
- sea salt
- freshly
ground black pepper
- 2 8-oz
boneless, skinless chicken breast halves, about 1 inch in thickest part
- 1/2 cup
chopped yellow wax or green bell pepper
- 1/2 cup
chopped celery
- 1/2 cup
dried cranberries
- 1/2 cup toasted
cashews
|
Cut Romaine |
|
Salad Ingredients |
Preparation
For the Vinaigrette
- Combine the
strawberries, maple syrup, vinegar, mustard, and shallot in a small food
processor.
- Pulse until
the berries and shallot are pulverized to a thin, liquid consistency. Transfer
to a bowl and season with salt and pepper.
|
Ready to Process |
|
Processed Vinaigrette |
|
Strawberry Vinaigrette |
For the Salads
- Light a grill
for medium heat.
- Rub the cut
sides of the romaine with oil and season with salt and pepper. Grill until just
beginning to char, 1 minute or less. Transfer to a cutting board and coarsely
chop.
|
Ready to Grill |
|
Romaine Beginning to Char |
|
Charred Romaine |
|
Coarsely Chopped Romaine |
- Rub the
chicken breasts with oil and season with salt and pepper. Grill until just
cooked through, 5-6 minutes per side, depending on thickness.
- Transfer to
a cutting board and let rest 10 minutes. Slice across the grain into bite-sized strips.
- Place the lettuce,
pepper, celery, cranberries, and cashews in a large bowl. Add 2 tablespoons of
the vinaigrette and toss lightly to coat.
|
Chicken Beginning to Grill |
|
Grilled Chicken |
|
Sliced Chicken |
|
Salad Mixture |
Divide the salad among 4 plates and divide the chicken on top of each. Spoon the remainder of the
vinaigrette over all and serve.
|
Grilled Chicken Salads with Strawberry Vinaigrette |
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