Sweet maple syrup and creamy butter make an easy,
rich, and flavorful pan sauce for simple seared chicken breasts. A little
balsamic vinegar adds its own tangy sweetness for extra depth of flavor.
Roasting vegetables brings out their natural
caramelized flavor, and they need nothing more than a bit of seasoning and a
light toss in olive oil.
This simple, homey dinner for four is ready in less
than an hour—and I promise it’s a welcome sight on the dinner table on a cold
winter night.
Note:
Preparing vegetables of various shapes and sizes isn’t an exact science. Just
cut the round, long, flat, and bulbous veggies into roughly the same bite-sized
thickness and you’re ready to go. And if you’re not a fan of any of the veggies
I used in this recipe, try sweet potatoes, rutabaga, carrots, other squash, or celery root
instead.
|
Vegetables for Roasting |
Serves 4
Ingredients
- 2 parsnips, peeled and cut into 3/4-inch-thick pieces
- 1 small butternut squash, peeled and cubed (about 2
cups)
- 1 medium turnip, peeled and cut into wedges
- 1/2 medium red onion, cut into 4 wedges
- 3 tbsp olive oil, divided
- sea salt
- freshly ground black pepper
- 4 6-oz boneless, skinless chicken breast halves
- 1/2 cup maple syrup
- 2 tbsp unsalted butter
- 2 tbsp fresh thyme leaves, plus small sprigs for
serving
- 2 tsp balsamic vinegar
|
Prepared Vegetables |
Preparation
- Preheat the oven to 400° F. Line a large, shallow baking
pan with parchment paper.
- Place the parsnips, squash, turnip, and onion in a large
bowl and drizzle with 1 tablespoon of olive oil. Season with salt and pepper
and toss lightly to coat.
- Spread the vegetables on the baking pan and roast
until tender and browned, turning once or twice, about 30 minutes.
|
Toss with Seasoning and Oil |
|
Ready to Roast |
|
Roasted Vegetables |
- Meanwhile, heat a large, heavy (preferably
cast-iron) skillet over medium-high heat. Brush with the remaining 2 tablespoons
of olive oil.
- Season the chicken with salt and pepper and sear
until browned and cooked throughout, turning a few times, 13-15 minutes total,
depending on thickness. Transfer to a plate. (Lay a piece of aluminum foil over
the skillet to help cook the thicker parts, if needed.)
- Reduce the heat to medium-low and add the maple syrup
and butter to the pan, swirling to melt the butter and blend. Season with salt
and pepper and cook, stirring frequently and scraping up brown bits, 2 minutes.
Stir in the fresh thyme leaves and vinegar. Cook 1 minute.
- Return the chicken to the pan and turn several
times to coat. Cook until warm throughout, 2 minutes.
|
Chicken Beginning to Sear |
|
After Turning |
|
Maple Syrup and Butter Added |
|
Thyme and Vinegar Added |
|
Chicken Breasts Returned |
Serve the chicken
breasts with pan sauce spooned on top and roasted vegetables alongside.
|
Maple-Butter Chicken with Roasted Vegetables |
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