Grilled
chicken salads are the perfect way to serve a flavorful, inviting dinner while
keeping it fresh and light. Here, the big flavor boost is in the dressing.
Sweet and smoky roasted tomatoes blended with fruity balsamic vinegar and a
touch of Dijon give ordinary vinaigrette the mmmmm factor.
And the
oven does all the work. Toss the tomatoes with a little oil and roast about 10 minutes to soften and draw out their natural sweetness. Grill the chicken
tenders and prepare the other ingredients in the meantime, and this easy, tasty
dinner is on the table in about 30 minutes.
Serves 4
Ingredients
- 3 oz grape
tomatoes
- 2 tsp plus
3 tbsp extra virgin olive oil
- 1 tbsp
water
- 2 tsp
balsamic vinegar
- 1 tsp Dijon
mustard
- sea salt
- freshly
ground black pepper
- olive oil,
for brushing
- 3/4 lb
chicken tenders
- 4 cups torn
romaine lettuce
- 4 cups baby
spinach leaves
- 2 large
radishes, halved lengthwise, thinly sliced crosswise
- 1 celery
rib, thinly sliced on the diagonal
- 1/4 cup cashews
(raw, unsalted, if preferred)
|
Salad Toppings |
Preparation
- Preheat the
oven (or toaster oven) to 400° F.
- Place the tomatoes
in a small, foil-lined baking pan and toss with 2 teaspoons extra virgin olive
oil. Roast until very soft and the skin pops, 10-12 minutes.
- Transfer to
a small food processor. Add 3 tablespoons extra virgin olive oil, water, balsamic
vinegar, and mustard and season with salt and pepper. Process until smooth.
Transfer to a bowl.
|
Tomatoes Ready to Roast |
|
Roasted Tomatoes |
|
Ready to Process |
|
Roasted-Tomato Vinaigrette |
- Heat a
grill pan over medium-high heat and brush with oil. Season the chicken tenders
with salt and pepper and grill until browned and just cooked through, 4-5
minutes per side. Transfer to a cutting board and let rest 10 minutes. Cut into
thin diagonal slices.
- Combine the
romaine lettuce and spinach in a bowl. Toss with half the vinaigrette and
season with salt and pepper.
|
Chicken Beginning to Grill |
|
Grilled Chicken Strips |
|
Sliced Chicken |
|
Greens Tossed with Dressing |
Divide the lettuce mixture among 4 plates. Top with
chicken, radishes, celery, and cashews. Serve the remaining vinaigrette on the
side.
|
Pan-Grilled Chicken Salads with Roasted-Tomato Vinaigrette |
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