Tuna from a can or jar can
make quick, tasty, and nutritious dishes, but when you want an extra-special
tuna sandwich, take the fish to the grill. A fresh tuna steak lightly charred
over an open flame develops that wonderfully smoky grilled flavor in very
little time—but brings very big taste to every bite.
Keep the dressing light and
fresh too—a little creamy, a little citrusy, and highlighted with fresh herbs. You
want just enough to coat the tuna and complement
it—not smother it.
Tip: Hollowing out the centers of the baguettes makes nice, little
“boat” cavities to stuff with the tuna salad. And it means eating less bread.
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Demi-Baguettes |
|
Hollowed-Out Centers |
Serves 2
Ingredients
- 1 8-oz tuna steak, about
1-inch thick
- olive oil, for rubbing, plus
1 tbsp
- sea salt
- freshly ground black pepper
- 1
small garlic clove, smashed and peeled
- 2
tbsp light mayonnaise
- 1
tsp fresh lemon juice
- 1/2
tsp finely chopped lemon zest
- 1/2
tsp Dijon mustard
- 1
tbsp finely chopped fresh herbs, such as chives, cilantro, and parsley
- 2
scallions, thinly sliced
- 2 tbsp finely chopped seedless
cucumber
- 2 6-inch (“demi”) baguettes,
centers hollowed out, lightly toasted
- small tomato slices, for
serving
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Tuna Steak |
|
Lemon Zest |
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Chopped Ingredients |
Preparation
- Light a grill for medium-high
heat.
- Rub the tuna steaks with
olive oil and season with salt and pepper. Grill until lightly charred and just
cooked through but still opaque in the middle, about 3 minutes per side.
Transfer to a plate and let cool. Break into bite-sized chunks.
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Seasoned Tuna Ready to Grill |
|
Beginning to Grill |
|
Grilled Tuna |
|
Chunked Tuna |
- Place
the garlic clove on a cutting board and sprinkle with salt. Finely chop the
garlic and salt together and place in a bowl.
- Stir
in the mayonnaise, lemon juice, lemon zest, and mustard and season with black
pepper. Slowly whisk in 1 tablespoon olive oil until combined.
- Add
the fresh herbs, scallions, cucumber, and chunked tuna and stir lightly until
just combined. Cover and refrigerate 1 hour.
- Divide the tuna salad on
the bottom halves of the rolls and top with tomato slices.
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Chop Garlic and Salt Together |
|
Ready to Whisk |
|
Oil Added |
|
Ready for Dressing |
|
Fill Bottom Halves with Salad |
Close, cut each in
half, and serve.
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