I love game
hens. Eating and cooking them.
Despite the name, these little chickens are not game birds—they’re just baby
broilers. And the meat is exceptionally tender and juicy. I think pan roasting
is one of the best methods of bringing out the succulent flavor of the hens.
Which, by the way, are not necessarily female, again despite the name. Another
misnomer for this tasty little bird.
Here, I
used lemon—both juice and zest—along with leeks to complement the chicken.
Roasted leeks have a wonderfully deep, caramelized flavor that pairs well with
the slight tanginess of the lemon. That said, I used the leeks mostly to add a
little earthy, oniony flavor to the dish. If you want to use them as more of a
side dish, you may want to cut them into smaller pieces.
Note: One game hen serves two people, so
if you don’t want to cook them whole and carve later, see the directions and
photos below for easy steps in preparing them first.
Serves 4
Ingredients
- 1
garlic clove, finely chopped
- 4
tbsp olive oil, divided
- 3
tsp finely chopped lemon zest, divided
- 2
tsp finely chopped rosemary, divided
- sea
salt
- freshly
ground black pepper
- 2
game hens, giblets removed
- 1/4
cup chicken broth
- 2
tbsp lemon juice
- 2
medium leeks, white and light green parts only, halved crosswise, each half cut
lengthwise in half
|
Lemon Zest, Rosemary, and Garlic |
|
Trimmed Leeks |
|
Prepared Leeks |
Preparation
- Combine the
garlic, 2 tablespoons olive oil, 2 teaspoon lemon zest, and 1 teaspoon rosemary
in a small bowl and season with salt and pepper.
- Rinse
the hens thoroughly and pat dry. Using kitchen shears, remove the tail and any
excess skin and fat.
- Lay
the hens breast-side down on a work surface. Cut along each side of the
backbones and remove them. Cut through the center of the breastbones to divide
each hen in half.
- Place
a wire rack in a large, rimmed baking sheet and place the hen halves on it.
Loosen the skin and rub the garlic mixture over the meat beneath it. Use any leftover to
rub on the outside of the skin. Refrigerate 2-4 hours. Let stand at room temperature
30 minutes before continuing.
|
Rinse and pat dry |
|
Cut along the backbone of the trimmed hen |
|
Remove backbone |
|
Cut through the breast to halve |
|
Rub with marinade |
- Preheat
the oven to 375° F.
- Combine
the chicken broth, lemon juice, remaining 1 teaspoon lemon zest, and remaining
1 teaspoon rosemary in a small saucepan and bring to a simmer. Cook 3 minutes
and remove from the heat. Set aside.
- Heat
a large (at least 15-inch) ovenproof skillet, preferably cast-iron, over
medium-high heat and brush with the remaining 2 tablespoons of oil.
- Season
the hens with salt and pepper and place skin-side down in the skillet. Cook,
without turning, until the skin just begins to brown, 5 minutes.
- Spoon
2 tablespoons broth mixture over the hens and place the skillet in the oven.
Roast 20 minutes.
- Remove
the skillet from the oven and turn the hens skin-side up. Scatter the leeks
around them and spoon another 2 tablespoons of the broth mixture over all. Roast
until the hens’ skin is golden brown and the meat is cooked through, 20-25 minutes
longer. Remove from
the oven and let rest 5 minutes.
|
Chicken Broth Mixture |
|
Hens Beginning to Sear |
|
Ready to Roast |
|
Halfway Through |
|
Leeks Added |
Plate the hens and leeks, spooning the remaining
broth mixture over all.
|
Pan-Roasted Game Hens with Lemon and Leeks |
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