This simple meatless chili is as packed with nutrition as it is with
flavor. Organic black beans, tomatoes, chile peppers, and savory spices come
together quickly and easily—and they’re good for you! Want it completely
vegetarian? Substitute vegetable broth for the chicken broth.
Here’s
the key: quick-roasted chile peppers. Charring the skin of the jalapenos and
poblano infuses a mellow smoky flavor into them and softens the flesh so that
they’re essentially “cooked” before you add them to the chili. If you don’t
have a gas range, char them under a broiler, turning a few times, until the
skin is blistered in spots. Give them a few minutes to steam in a paper bag,
then peel, slice, and drop them in the pot.
Serves 4
Ingredients
- 2 jalapeno chiles
- 1 poblano chile
- 2 tbsp olive oil
- 2 garlic cloves, finely chopped
- 2/3 cup chopped onion
- 2 15-oz cans organic black beans, rinsed and drained
- 1 cup canned crushed tomatoes
- 1 cup chicken (or vegetable) broth
- 2 tbsp chili powder
- 2 tsp ground cumin
- 1 tsp crushed dried oregano
- sea salt
- freshly ground black pepper
- shredded cheddar cheese, for serving (optional)
|
Rinsed, Drained Beans |
Preparation
- Char the jalapenos and poblano directly over a gas flame, turning as needed, until blistered
and blackened in spots. (Alternatively, broil the chiles, turning a few times, until charred.) Place in a paper bag and close tightly. Let steam 15 minutes.
- Remove the chiles from the bag and gently scrape off the loose skin with
a paring knife. Remove the stems and seeds and thinly slice the chiles. Set
aside.
|
Jalapenos Beginning to Char |
|
Poblano Beginning to Char |
|
Blistered Jalapenos |
|
Blistered Poblano |
|
After Steaming |
|
Peeled Chiles |
|
Sliced Chiles |
- Heat a soup pot over medium heat and add the olive oil. Add the garlic
and onion and sauté until softened, 3 minutes. Add the beans, sliced chiles,
tomatoes, and next 4 ingredients (through oregano) and season with salt and
pepper.
- Bring to a simmer then reduce the heat to low, cover with the lid
slightly ajar, and cook until the flavors blend and the chili is slightly
thickened, 20 minutes.
|
Garlic and Onion |
|
Ready to Simmer |
Divide the chili
among 4 bowls and top with cheddar cheese, if desired.
|
Black Bean Chili with Roasted Peppers |
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