When I eat
yogurt, it’s plain and it’s Greek. I just don’t think you can beat the rich,
creamy texture and pleasantly sour tanginess of the flavor. And for the same
reasons, it makes a great marinade for chicken. Give it time to penetrate the bird—at
least eight hours—and it will help keep the meat moist and tender while
cooking.
To keep the
Mediterranean theme going, I made a simple, quick sauce for the chicken based
on apricots and figs—both dried figs and preserves. The fruity sweetness makes
a good complement for the savory chicken.
|
Dried Figs |
Serves 4
Ingredients
- 2/3 cup
plain Greek yogurt
- 1/4 cup
coarsely chopped cilantro
- 1/4 cup
coarsely chopped flat-leaf parsley
- 1 tbsp
fresh lemon juice
- 1/2 tsp
smoked paprika
- 4 6-oz
boneless, skinless chicken breast halves
- 1 tbsp
olive oil
- sea salt
- freshly
ground black pepper
- 1 tbsp
unsalted butter
- 1/3 cup
chopped dried figs
- 1/4 cup
apricot preserves
- 2 tbsp fig
preserves
- 2 tbsp
water
- 1 tbsp
white wine vinegar
|
Marinade Ingredients |
|
Chopped Figs |
Preparation
- Combine the
yogurt, cilantro, parsley, lemon juice, and paprika in a bowl. Place the
chicken in a heavy, sealable plastic bag. Add the yogurt mixture and turn
several times to coat. Refrigerate at least 8 hours (or overnight).
|
Yogurt Mixture |
|
Chicken in Marinade |
- Heat a
large, heavy skillet over medium-high heat and add the olive oil, swirling to
coat.
- Remove the
chicken from the marinade and wipe off excess with paper towels. Season with
salt and pepper and sear until golden brown and just cooked through, 12-14
minutes total, depending on thickness. Note: The chicken and
marinade will release considerable liquid during the first several minutes of
cooking. Simply allow the liquid to cook down and the chicken will then begin
to sear and turn golden.
- Transfer to
a plate and let rest 5 minutes.
|
Marinated, Seasoned Chicken |
|
Chicken Beginning to Cook |
|
After 1st Turn |
- Meanwhile,
melt the butter in a small saucepan or skillet over medium-low heat. Add the
dried figs and remaining ingredients and season with salt and pepper.
- Cook,
stirring several times, until the sauce thickens slightly, 10-12 minutes.
|
Sauce Beginning to Cook |
|
Cooked Sauce |
Spoon the sauce on top of the chicken and serve.
|
Yogurt-Marinated Chicken with Apricot-Fig Sauce |
This looks really great ! Thanks for sharing on the "What's for Dinner" linky!
ReplyDeleteThanks much!
DeleteOh, this looks so lish, and yet relatively easy to make! Can't wait to try it--thanks!
ReplyDelete--G
gingerwroot.com
Thanks --- hope you enjoy!
Delete