Even taco
night can be light, nutritious, and healthful when you combine lean chicken breast
with a bunch of fresh plant foods—count ’em: tomatillos, scallions, chiles,
garlic, cilantro, lime, tomato, red onion, bell pepper…ok, the black beans are canned and the corn is frozen, but they’re still good for you.
Note: The salsa verde here is fairly
thin and spicy, so I kept the corn and bean salsa chunky and mild. Balance
works.
Makes about
10 tacos
Ingredients
- 6
tomatillos, husked and chopped
- 3
scallions, chopped
- 2 serrano
chiles, chopped (seeded, for less heat)
- 1 garlic
clove, chopped
- 1/4 cup
coarsely chopped cilantro
- 1 tbsp
fresh lime juice
- sea salt
- 1 cup
yellow corn (thawed, if frozen)
- 1 cup canned
black beans, rinsed and drained
- 1/2 cup
chopped tomato
- 2 tbsp
chopped red onion
- 2 tbsp
chopped green bell pepper
- 1 tbsp red
wine vinegar
- 1 garlic
clove, finely chopped
- 10 6-inch,
corn or flour tortillas, warmed or charred over a gas flame
- 3 cups
cooked, shredded boneless, skinless chicken breast
|
Salsa Verde Ingredients |
Preparation
- Place the
tomatillos and next 5 ingredients (through
lime juice) in a food processor and season with salt. Process until thin and
pourable. Transfer to a serving bowl or jar and set aside.
- Combine the
corn and next 6 ingredients (through garlic) in a bowl and season with salt.
Let stand at room temperature at least 30 minutes.
Note: Both salsas can be made a day
ahead. Cover and refrigerate, then bring to room temperature before serving.
|
Ready to Process |
|
Processed Salsa Verde |
|
Salsa Verde |
|
Corn and Black Bean Salsa |
Serve the tortillas with chicken and both salsas
on the side and let your guests make their own tacos.
|
Chicken Verde Tacos with Corn and Black Bean Salsa |
I just want to thank you for sharing your information and your site or blog this is simple but nice Information I’ve ever seen i like it i learn something today. Salsa Dip
ReplyDeleteThank you, Michael -- I appreciate your comment and am glad the info is helpful!
ReplyDelete