Plain Greek yogurt isn’t just
a tasty, nutritious breakfast or snack for you and your family—your chicken
wants some too! This rich, thick, creamy marinade loaded with warm, earthy
spices, garlic, and lemon creates wonderfully juicy, tender chicken breasts and terrific golden
color. Just give them enough time in the fridge to soak up the flavor.
An easy drizzle of fresh lemon juice spiked with a couple fresh herbs is
all you need to finish this simple—and simply delicious—Mediterranean-style
dinner for four.
Serves 4
Ingredients
- 7 oz plain Greek yogurt
- 3 garlic cloves, coarsely
chopped
- 4 tbsp fresh lemon juice,
divided
- 1/2 tsp cumin
- 1/2 tsp paprika
- 1/2 tsp turmeric
- 1/2 tsp cayenne
- 1/2 tsp finely chopped lemon
zest
- 4 6-oz boneless, skinless
chicken breasts
- 4 tbsp olive oil, divided
- sea salt
- freshly ground black pepper
- 1 tsp finely chopped mint
- 1 tsp finely chopped tarragon
Preparation
- Combine the yogurt, garlic, 2
tablespoons lemon juice, and next 5 ingredients (through lemon zest) in a bowl.
- Place the chicken in a large,
sealable plastic bag and scrape the yogurt mixture into it. Seal and turn
several times to coat. Refrigerate at least 4 hours (or overnight).
|
Ready to Mix |
|
Yogurt Mixture |
|
Chicken in Marinade |
- Heat a large,
heavy skillet over medium heat and add 2 tbsp olive oil, swirling to coat.
- Remove the
chicken from the marinade, wiping off excess. Season with salt and pepper and
place in the skillet. Cook until browned on the bottom, 6-7 minutes.
- Turn and cook
until the other side is golden brown and the chicken is done, 5-6 minutes
longer, depending on thickness.
|
Marinated Chicken |
|
Beginning to Cook |
|
After Turning |
- Meanwhile,
combine the remaining 2 tablespoons lemon juice, remaining 2 tablespoons olive
oil, mint, and tarragon in a bowl and season with salt and pepper.
|
Lemon-Herb Drizzle |
Plate the chicken breasts
and drizzle with the lemon-herb mixture. Serve right away.
|
Yogurt-Marinated Chicken Breasts with Lemon-Herb Drizzle |
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