Turn taco night into a lighter, tastier—even more healthful—dinner with lean
chicken breast, a zesty fresh salsa, plenty of nutritious veggies, and crunchy
baked tortilla strips instead of taco shells.
The salsa verde in this recipe is so simple and so good—easy
too. Combine the ingredients in a bowl (or food processor) and give the salsa
about 20 minutes to rest and blend flavors. As much as I like fresh
tomato-based salsas, sometimes the all-green variety adds just the right
bright, floral freshness to whatever it’s paired with.
Note: If you like a thick, chunky salsa, simply chop
the ingredients and combine them in a bowl. For a thinner, juicier dish, place
the ingredients in a food processor and pulse to your desired consistency.
Serves 4
Ingredients
For the Salsa
- 8 tomatillos, husked and chopped
- 3 scallions, thinly sliced crosswise
- 2 small jalapenos, thinly sliced crosswise (seeded for less heat)
- 1 garlic clove, finely chopped
- 1/4 cup chopped cilantro
- 1 tbsp fresh lime juice
- sea salt
Salsa Verde Ingredients |
For the Tacos
- 4 5-inch flour tortillas, cut into thin 1-inch strips
- sea salt
- 2 tbsp olive oil
- 1/2 cup chopped red bell pepper
- 1 garlic clove, finely chopped
- 3/4 lb boneless, skinless chicken breast, cooked and shredded (about 2-1/2 cups)
- 3/4 cup canned black beans, drained and rinsed
- 3/4 cup canned whole-kernel sweet corn, drained and rinsed
- 1 chipotle pepper in adobo sauce, finely chopped
- 1/2 cup chicken broth
- freshly ground black pepper
- 6 cups chopped escarole (or romaine lettuce)
- plain Greek yogurt and coarsely shredded Mexican cheese blend, for serving (optional)
Drained, Rinsed Bean and Corn |
Preparation
For the Salsa
- Combine the first 6 ingredients (through lime juice) in a medium bowl and season with salt. Set aside for 20 minutes. (Alternatively, pulse the ingredients in a food processor for a thinner salsa.)
Chopped Salsa Ingredients |
Salsa Verde |
For the Tacos
- Preheat the oven to 375° F.
- Line a baking sheet with parchment paper and spread the tortilla strips on it. Bake until golden and beginning to crisp, 5-6 minutes. Sprinkle lightly with salt and transfer to a bowl or plate.
- Heat a large skillet over medium heat and add the olive oil. Add the bell pepper and garlic and cook until softened, 2-3 minutes.
- Add the cooked chicken, beans, corn, chipotle pepper, and broth and season with salt and pepper. Cook, stirring to combine, 5-6 minutes. Remove from the heat and let cool 10 minutes. (The liquid will be absorbed while cooling.)
Tortilla Strips Ready to Bake |
Baked Tortilla Strips |
Pepper and Garlic |
Chicken Mixture |
To serve, divide the greens among 4 shallow bowls. Top with the salsa, chicken mixture, and tortilla chips. Spoon a dollop of yogurt on each and sprinkle with cheese, if desired.
Chicken Taco Salads with Tomatillo Salsa |
No comments:
Post a Comment