Pan-Roasted Salmon with Grainy-Mustard Glaze

I’ve said it before—pan-roasting salmon is one of the easiest and tastiest ways to prepare this flavorful and nutritious fish. A few minutes on the stovetop, a few minutes in the oven, and done.

A simple spritz of fresh lemon juice or a drizzle of olive oil would be good topping choices, but when you want to jazz up the flavor even more, try a bright, savory-sweet glaze or sauce. Here, I went with tangy whole-grain mustard mixed with honey for a sweet touch. A little garlic and shallot add the savory note.

It’s a simple dish that’s simply delicious. And light. Did I mention nutritious?

Serves 2

Ingredients

• 2 tbsp olive oil, divided
• 1 tbsp finely chopped shallot
• 1 garlic clove, finely chopped
• 1-1/2 tbsp honey
• 1 tbsp whole-grain mustard
• sea salt
• 2 tsp finely chopped flat-leaf parsley
• 2 6-oz salmon filets (about 1-1/2 inches in thickest part), skin on 1 side
• freshly ground black pepper

Preparation

1. Preheat the oven to 400° F.
2. Heat a small saucepan over medium-low heat and add 1 tablespoon oil. Add the shallot and garlic and cook, stirring frequently, 2 minutes.
3. Add the honey and mustard and season with salt. Reduce the heat to low and cook until the glaze slightly thickens, 2-3 minutes. Remove from the heat and stir in the parsley.

Shallot and Garlic

Glaze Beginning to Cook

Grainy Mustard Glaze

1. Heat an ovenproof skillet over medium-high heat and add the remaining 1 tablespoon of oil, swirling to coat. Season the salmon with salt and pepper and place flesh-side down in the pan. Cook until beginning to lightly char, 3-4 minutes.
2. Turn the filets flesh-side up and brush with half the glaze. Place the pan in the oven and roast until the fish is just cooked through but still opaque in the middle, 3-4 minutes.

Seasoned Salmon Steaks

Beginning to Cook

After Turning

Ready to Roast

Transfer to a board or plate and brush with the remaining glaze. Let rest a couple minutes before serving.

Pan-Roasted Salmon with Grainy-Mustard Glaze