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This is the fastest
minestrone you’ll ever make from scratch. Why? Because fresh spring vegetables
don’t need much time to cook up to their natural, tender goodness. Leeks,
asparagus, snap peas, chard, baby spinach—all hail the freshness of the season,
and all turn a typically cold-weather dish into a light, refreshing green dinner
loaded with flavor and nutrition.
|
Leeks, Asparagus, and Snap Peas |
|
Rainbow Chard |
|
Baby Spinach |
Ok, I cheated with the
artichokes and beans. Both are canned, but at least organic. You could also use
frozen artichoke hearts, but avoid the brined hearts that usually come in
a jar. Those are fine for a cold salad, but not so much for cooking.
|
Artichoke Hearts |
|
Great Northern Beans |
Once the vegetable
preparation is done, the soup is ready in about 15 minutes.
Serves 6
Ingredients
- 2 tbsp olive oil
- 2 medium leeks, thinly sliced
(white and light green parts only)
- 1 cup canned organic
quartered artichoke hearts, halved lengthwise
- 8 oz asparagus spears, cut
into 1-inch pieces (thick ends removed)
- 4 oz snap peas, halved
crosswise
- 5 cups low-sodium chicken
broth
- sea salt
- freshly ground black pepper
- 2/3 lb cooked chicken breast,
shredded
- 1 small bunch rainbow chard,
chopped (stems and thick ribs removed)
- 2 cups baby spinach (long
stems removed)
- 1 cup canned great northern
or cannelloni beans, rinsed
- 2/3 cup dry macaroni
Preparation
- Heat a large pot over medium
heat and add the olive oil. Add the leek and sauté 2 minutes.
- Stir in the artichoke hearts,
asparagus, and snap peas. Add the chicken broth and season with salt and
pepper. Bring to a simmer, then reduce the heat to low, cover, and cook 3
minutes.
- Increase the heat to medium
and bring to a simmer again. Add the cooked chicken, chard, spinach, cooked
beans, and macaroni, and simmer until the pasta is tender, 7-8 minutes.
|
Leek Beginning to Cook |
|
Asparagus, Peas, and Artichokes Added |
|
Remaining Ingredients Added |
|
Simmered Broth |
Divide the minestrone among 4 bowls and serve hot.
|
Chicken Minestrone with Spring Vegetables |
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