Ingredients for stir-fries are as varied and numerous as the cooks who
make them. Nearly any vegetable is a tasty contender—simply cut them for quick
cooking and add them to the wok in the order of longest to least time needed.
Whole or halved Brussles sprouts typically benefit from a bit of time
steaming or pan-roasting, but cut into thin slices, sprouts are as easy to
stir-fry as bite-sized pieces of any other vegetable.
Sauces for stir-fries are usually bold-flavored and may be hot, sweet,
sour, salty, or savory—or all of the above. The sauce in this recipe gets its heat
from sambal oelek (ground fresh chile paste) and sourness from the vinegar and
lime juice. Sugar tempers the hot and sour ingredients with a little sweetness.
Two keys
to stir-fry: Make the sauce first and set it aside so that’s
it ready to go toward the end of cooking. Cut all the vegetables and meats into
similar bite-sized pieces before turning on the heat. Once the wok is hot,
dinner comes together quickly.
Serves 4
Ingredients
For the Sauce
- juice of 1
whole lime
- 2 tbsp white
sugar
- 2 tbsp soy
sauce
- 2 tbsp fish
sauce
- 2 tbsp rice
vinegar
- 2 tbsp
sambal oelek (ground fresh chile paste)
- 1 tsp
sesame oil
- 2 tbsp
water
- 2 tsp
cornstarch
|
Hot and Sour Sauce Ingredients |
For the Chicken and Brussels Sprouts
- 1 lb boneless,
skinless chicken thighs, cut into thin 1-inch strips
- 2 tsp
cornstarch
- 3 tbsp
peanut oil, divided
- 8 oz Brussels
sprouts, ends trimmed, cut lengthwise into very thin slices, about 1/8-inch
thick
- 3 Thai chiles,
finely chopped
- 2 garlic
cloves, finely chopped
- 1-inch piece
of ginger, peeled and finely chopped
- 3 scallions, thinly sliced, (white and green parts separated)
- 1/2 medium
red bell pepper, cut into thin 1-inch strips
- cooked rice
noodles, for serving
|
Trimmed Sprouts |
|
Sliced Sprouts |
|
Other Stir-Fry Ingredients |
|
Prepped Vegetables and Aromatics |
Preparation
For the Sauce
- Whisk the first
7 ingredients (through sesame oil) in a medium bowl.
- Whisk the water
and cornstarch in a separate bowl. Set aside and whisk again just before using.
|
Hot and Sour Sauce |
For the Chicken and Brussels Sprouts
- Place the
chicken in a bowl and sprinkle with cornstarch. Toss or stir to coat.
- Heat a wok
(or deep skillet) over medium-high heat and add 1 tablespoon of peanut oil. Add
the chicken and stir-fry until just cooked through, about 8 minutes. Remove to
a bowl and wipe out the wok.
|
Cornstarch Coated Chicken |
|
Chicken Beginning to Cook |
|
Stir-Fried Chicken |
- Add the
remaining 2 tablespoons of peanut oil to the wok and add the Brussels sprouts, Thai
chiles, garlic, and ginger. Stir-fry 3 minutes.
- Add the white parts of the scallions and red bell pepper. Stir-fry 3 minutes.
- Return the chicken
to the pan and add the sauce. Stir-fry 1 minute. Re-whisk the water and cornstarch
and stir into the wok mixture. Cook until slightly thickened, about 2 minutes.
|
Sprouts Mixture Beginning to Cook |
|
Stir-Fried Sprouts Mixture |
|
Bell Pepper and Scallions Added |
|
Thickened Sauce |
To serve, divide the noodles among 4 shallow
bowls or plates. Divide the chicken mixture on top and garnish with the dark green
parts of the scallions. Serve right away.
|
Hot-and-Sour Chicken with Brussels Sprouts |
No comments:
Post a Comment