This easy, homey dinner is loaded with warm, rich flavors and creamy
texture—and it all comes together in one pan. Warm spices like curry powder,
paprika, turmeric, and ginger take lean chicken breast and nutty, nutritious
cauliflower to an especially tasty level, and coconut milk adds its own sweet
creaminess.
Simple preparation, big flavor, no guilt. What’s not to love?
Serves 4
Ingredients
- 1 lb chicken breast, cut into bite-sized pieces
- 3 tsp curry powder, divided
- 1/4 tsp sweet paprika
- 1/4 tsp turmeric
- 2 tablespoon olive oil, divided
- sea salt
- freshly ground black pepper
- 1/2 cup chopped onion
- 2 cloves garlic, finely chopped
- 1-inch piece of ginger, peeled and finely chopped
- 1 small head cauliflower, cut into small florets
- 1 14-oz can unsweetened coconut milk, divided
- 1-1/2 cups cooked rice
- chopped cilantro, for garnish
|
Cauliflower Florets |
Preparation
- Place the chicken in a medium bowl and sprinkle with 1 teaspoon curry
powder, paprika, and turmeric. Toss to coat and set aside 30 minutes.
|
Sprinkle with Spices |
|
Spice-Marinated Chicken |
- Heat a large, deep skillet over medium and add 1 tablespoon of oil. Add
the chicken and season with salt and pepper. Cook, stirring several times,
until the chicken is browned and almost cooked through, 7-8 minutes, depending
on the size of the pieces. Transfer to a bowl. Do not wipe out the skillet.
|
Beginning to Cook |
|
Cooked Chicken |
- Add the remaining 1 tablespoon of oil to the pan and add the onion,
garlic, and ginger. Cook, stirring frequently, 2 minutes.
- Add the cauliflower and season with salt and pepper. Cook, stirring
frequently, 1 minute. Add 1 cup coconut milk. Cover the pan and reduce the heat
to medium-low. Cook until the cauliflower is almost tender, 10-12 minutes.
- Add the chicken, rice, remaining 2 teaspoons of curry powder and
remaining coconut milk to the pan and stir well to combine. Cover the pan and
cook until the chicken and cauliflower are tender, 5-6 minutes.
|
Onion, Garlic, and Ginger |
|
Cauliflower Added |
|
Coconut Milk Added |
|
Chicken and Rice Mixture Added |
Serve garnished with
chopped cilantro.
|
Chicken and Cauliflower Curried Rice |
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